Foods That Are Essential For Your Mental State

You spent hours caring for your body but forgot about the main guy! your Brain.
Remember your mood entirely depends upon your brain, it functions 24/7. yes, even when you sleep. You can't afford to lose him, here are some foods that are essential for your mental state

Fruits and Vegetables

Vegetables and fruit contain a lot of vitamins, minerals, and fiber that are essential to keep you physically and mentally healthy. Eating a variety of vegetables and fruits of different colors every day means you are fueling your brain with a good range of nutrients. you can include the following in your diet

• Spinach
• leafy greens
• Oranges
• Blueberries
• Asparagus

Fats

Not all fats are bad, the unhealthy fats are which you need to avoid such as Trans fats they are mostly found in cakes and biscuits. make sure you're getting the right healthy fats and you need to include them in your diet. your brain needs fatty oils such as omega 3 and omega 6 for its function. it can be found in the following

• oily fish
• almonds
• olives
• pumpkin seeds
• yogurt

Protein

while Protein helps to maintain and repair tissues in your body, the amino acids contained in it are essential chemicals for your brain to regulate your thoughts and feelings. try eating protein-rich foods such as

• lean meat
• eggs
• fish
• cheese
• nuts and seeds

Drink Drink Drink!

it is difficult to think or concentrate while you are dehydrated and some times you might even feel constipated, that's why its important to keep yourself hydrated. Water is life, you need to drink at least 2 liters of water a day. you can also include herbal or green tea and diluted fruit juice to your diet.

Eat regularly

a drop in your blood sugar levels can make you feel tired and depressed. that's why you need to eat regularly to keep your sugar levels steady. skipping your meals won't help you, eating your meals on time helps in hormone regulation. foods like whole-grains which release energy slowly is a good choice.

These are the foods that are essential for your mental state. Remember it might take a while for you to feel the changes in your body and your mental state, your body requires time to adapt to the new eating pattern. and always contact a professional dietitian or nutritionist for professional advice.